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Power Your Motivation To Lose Weight Health Articles | September 1, 2011
Most people start a diet with the best intentions and from the outset they are determined to reach their goals. Why is it then that the majority of diets fall by the way side in less than two weeks? S...
Most people start a diet with the best intentions and from the outset they are determined to reach their goals. Why is it then that the majority of diets fall by the way side in less than two weeks? Studies have shown that if you can adhere to a diet for longer than a month then you are far more likely to succeed. In fact your chances increase by 72 percent.
Why Diets Don t Work
I think the most common reason for failure is the fact that so many people enter into a diet without thinking about their motivation for weight loss. They have an end goal in mind, however they are not really thinking about the whys and the hows.
Could it be they do not have a strong enough motivation for weight loss? Why do you want or need to lose weight? Is it health, vanity or both?
Really think about your reasons for losing weight and ask yourself do you want it enough to change. Yes there are many that say they would love to be pounds lighter Cheap Jerseys China , however they do not want it enough to ensure it happens. If you want something badly enough, then you need to take proper steps to guarantee your success.
Many try to lose weight too soon and when they cannot notice immediate changes it causes them to give up and think that a particular diet isn t working, this will undoubtedly have a negative impact on their motivation. Instead of thinking about the end goals all the time, they should really be thinking about their motivation for weight loss and are they willing to give it all they have and not fall at the first hurdle.
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